Women's Self-Defense

Women’s Self-Defense is a FREE, nationwide program that teaches self-defense options to women to use if confronted by an aggressor. Those options, when used correctly, will allow potential victims to escape their attacker.

Hands-on experience helps women test their skills in a crisis and discover their own special strengths and talents. The Women’s Self-Defense program is designed to give women confidence, awareness and a security plan.

Each session consists of 3 day / 4 hours per day classes of instruction. At least two certified police officers are on hand at each class to teach women’s self-defense. 


The July class is full.  We are working on dates for a class in August.  Stay connected with us on social media to find out when the next class is announced.  

Who can participate?

Females who are 13 years or older can take the Women’s Self-Defense course. Women can also take the course as many times as desired to keep abreast of the latest self-defense and safety techniques.

Announcements regarding upcoming Women’s Self-Defense Classes will be announced on our social media accounts and this website.

What Topics Are Covered?

The Women’s Self-Defense instructors conduct group discussions and demonstrations on the following topics:

·       Definitions of types of sexual assault

·       Lawful meaning of self-defense

·       Abduction

·       Risk awareness, recognition, reduction and avoidance

·       Self-defense techniques

·       Voluntary opportunity to practice self-defense techniques with a certified instructor