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What is Women’s Self Defense?

The 3 day / 4 hours per day classes focus on both physical and mental defensive tactics for women if confronted by an attacker.  The final session allows women to use their newly learned skills to defend themselves against a Women’s Self Defense instructor who poses as an attacker.  Both instructor and student are heavily padded to protect against injury.  To learn more about Women’s Self Defense classes, click here.

Women’s Self Defense is a FREE, nationwide program that teaches self-defense options to women to use if confronted by an aggressor.  Those options, when used correctly, will allow potential victims to escape their attacker. 

Hands-on experience helps women test their skills in a crisis and discover their own special strengths and talents.  The Women’s Self Defense program is designed to give women confidence, awareness and a security plan.

Each session consists of 3 day / 4 hours per day classes of instruction.  At least two certified police officers are on hand at each class to teach Women’s Self Defense.